diet 2

8 ways water enhances health

Healthy weight. Water replaces high-calorie drinks like soda and juice drinks with a drink that doesn’t have any calories. It’s a great appetite suppressant. Often when we think we’re hungry, we’re actually just thirsty.

Get Energized. Being even mildly dehydrated can sap your energy and make you feel tired. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, and dizziness.

Think Better. Drinking more water every day will help you think more clearly. Research shows that staying hydrated is necessary for the human brain to function at its best. That’s why some school systems are encouraging students to keep water at their desks and to drink it throughout the day.

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