Rested. Relaxed. Plenty of energy. Powerful. Clear-minded. Happy.
Tired. Wired. Lazy. Weak. Fuzzy.
Which best describes the way you usually feel?
What you eat and drink isn’t the only thing that affects how you think and feel. But it can make a difference. When you’ve had good fuel your body runs at its best. When you’ve had second-rate fuel, you may find yourself dragging. If you’ve ever overdone the junk food, you know what I’m talking about. High sugar, caffeinated drinks can give you a short term boost. But they can leave you feeling worse in the long run when the effects wear off. It’s best to run on your own natural energy.
Are you tired of being tired? Sick of feeling sick? Frustrated with feeling frustrated? Try eating and drinking a little better and see what happens.