Make it Easy

  • If you have a refrigerator with a water dispenser in the door, use it!water1
  • If you don’t have a refrigerator water dispenser, keep a pitcher of water at the front of the refrigerator.
  • Carry a refillable water bottle with you. Put some ice cubes in it to keep it chilled.
  • Put a pitcher of water on the table at all meals.
  • Drink a tall cold glass of water when you watch TV or work on the computer.
  • Encourage your kids to drink water while doing homework. Our brains work better when we’re well-hydrated.