Make Water Delicious

If you don’t like the taste of tap water, try these ideas:

  • Many like the taste of cold water better. Keep pitchers or refillable water bottles in the refrigerator.water2

 

  • Drink water with ice.
  • Add lemon, lime, or orange slices.
  • Add some sprigs of fresh mint.
  • Get a faucet filter.
  • Get a pitcher filter.
  • Get in the habit of drinking water. Some people find if they drink water regularly they start to like the taste.

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Fruit-Infused Water

Fruit-infused water is a good alternative to sugary and chemical-filled soft drinks. They’re refreshing, attractive and the touch of natural sweetness may help curb sugar cravings. Check out the suggestions below for inspiration or create your own concoction with your favorite fruits and herbs.  You can make any of these drinks with sparkling water to make them bubbly like a soda.  You’ll need to serve them right away so they won’t lose their fizz, rather than letting them infuse in the refrigerator.

The general instructions are to fill a glass or a pitcher with water.  Add sliced fruit.  If you are making one serving, 4 or 5 slices of fruit should be plenty.  If you are making a pitcher, about a cup of sliced fruit per gallon of water is a good ration.    Add ice just before serving. Combinations you might like are:

Lemon-Lime-Orange

Lemon-Mint-Cucumber

Blueberry-Orange

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