Common Sources of Caffeine

 

Item Amount of Item Amount of Caffeine
Jolt soft drink 12 ounces 71 mg
Mountain Dew 12 ounces 55 mg
Coca-Cola 12 ounces 34 mg
Diet Coke 12 ounces 45 mg
Pepsi 12 ounces 38 mg
7-Up 12 ounces 0 mg
Brewed coffee (drip method) 5 ounces 115 mg
Iced tea 12 ounces 70 mg
Dark chocolate 1 ounce 20 mg
Milk chocolate 1 ounce 6 mg
Cocoa beverage 5 ounces 4 mg
Chocolate milk 8 ounces 5 mg
Cold relief medication 1 tablet 30 mg